How do you think about a rigid session in order to strengthen your core and create a firm, super flat abs? Now you can do it in just 4 weeks — do you believe or not? Pilates is one best way to trim your tummy down. Just add a few more elements like twists, leg work and balances, you are then able to engage more muscles in less time. I’ve got to really try this renewed waistline-cinching power — they say that to ultimately flatten your belly, we need to do this simple 15-min. routine several times a week.
1 - Hundred with leg bends: works abs, butt, and inner and outer thighs.
2 - Slow leg stretch: works abs and legs.
3 - Twist with turnout: works abs, butt and legs.
4 - Beat series with swimming: works back, shoulders, butt, inner thighs, and core.
5 - Plank with side kicks: works abs, butt, chest, shoulders, and arms.
6 - Rolling without hands: works abs.
7 - Inverted ab series: works abs.
8 - Side-lying teaser: works abs and legs.
9 - Teaser with walking: works abs and legs.
10 - Side bridge with bicycling: works core, butt and legs.
More details on each of these moves in my next posts so you can make a successful abs trimming routine in just a matter of a few weeks.
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